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C’est le médecin en science médicale et psychiatrie Mark Sandomirsky qui a présenté la technique qui aurait été utilisée dans la Chine ancienne. Sur l’oreille se trouverait un point anti-stress appelé Shen Men ou « la porte des cieux ». En le massant, nous pouvons ainsi diminuer le stress, stimuler l’énergie et renforcer notre santé.
1. À l’aide d’un coton-tige, pressez ce point et massez doucement. Respirez profondément.
2. Continuez à respirer profondément.
3. Lorsque vous inspirez, regardez vers la gauche, et lorsque vous expirez, regardez vers la droite.
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